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2招体式训练成就傲人美胸?

来源:亦挺作者:广寿 时间:2015-6-09 11:39:09

  

  2ZHAOTISHIXUNLIANCHENGJIUAORENMEIXIONG

  WULUNNANNV,JINSHI、YOUXINGDEXIONGBUDOUSHIWANMEISHENCAIDEJIAODIAN。YUJIATISHINENGBANGZHUKUOZHANHEDAKAIXIONGBUQUYU,MEIHUAXIONGBUQUXIAN。CIWAI,YUJIATEYOUDEHUXIFA,NENGDIAOJIERENTINEIFENMIXITONG,CIJIXIONGBUFAYU。

  XIAMIANLIANGGETISHIXUNLIANDUIMEIXIONGHENYOUBANGZHU:

  GEZISHI

  GONGXIAO:KUOZHANXIONGBU,YOUMEIXIONGDEZUOYONG,NENGHENHAODIXIAOCHULIANGCEDEFUXIONG。

  ZHONGFUCISHU:SHUANGTUILUNHUAN,ZHONGFU2CI。

  DONGZUOYAOLING:

  1、TINGZHIYAOBEIZUOYUDIANZISHANG,SHUANGTUIBINGLONGSHENZHI,SHUANGSHOUFANGYULIANGCE。

  2、WANQUZUOTUI,ZUOTUIGENZHIYUHUIYINBU,YOUTUIJIAOBEIPENGDIANZI,CHENGCEGONGBU。

  3、YOUTUIQUXI,RANGYOUXIAOTUIYUDATUICHUIZHI,YOUJIAOJIANZHIXIANGTIANKONG。YOUSHOUWANQU,YONGYOUZHOUNEICELANZHUYOUJIAO,BEIBUBAOCHIZHILI。

  4、ZUOSHOUXIANGHOUSHENZHAN,YUYOUSHOUZAINAOHOUXIANGKOU,SHUANGTUIBAOCHIZISHIBUBIAN。BAOCHICIZISHI10MIAO,HAIYUANFANGSONG。HUANLINGYICEKAISHILIANXI。

  MEIXIONGDEZUIKUAIFANGFA:2ZHAOTISHIXUNLIANCHENGJIUAORENMEIXIONG

  YUNQUESHI

  GONGXIAO:

  1、KAIKUOXIONGQIANG,DUANLIANXIONGJI,JIAQIANGXIONGBUDANXING,YUFANGXIONGBUXIACHUI。

  2、CUJINXIAFUBUDEXUEYEXUNHUAN,CIJIYAOZHUI,GAISHANZIGONG、LUANCHAODENGSHENGZHIXITONGDEGONGNENG。ZHONGFUCISHU:SHUANGTUIJIAOHUAN,ZHONGFU4CI。

  DONGZUOYAOLING:

  1、SHUANGTUIBINGLONGSHENZHIZUOZAIDIANZISHANG,SHUANGSHOUFANGYUSHENTILIANGCE。

  2、ZUOTUIWANQU,ZUOJIAOGENKAOJINHUIYIN,YOUTUIWANGYOUSHENZHAN,BENGZHIJIAOJIAN,YIJIAOBEIZHEDI,ZUOSHOUFANGZAIZUOXISHANG,YOUSHOUFANGZAIYOUTUISHANG。

  3、TUIBUBUDONG,SHENTIMANMANZHUANXIANGZUOCE,TOUBUWANGXIANGZUOQIANFANG,SHUANGSHOUZIRANCHUIFANGZAISHENTILIANGCE。

  4、MANMANJIANGSHUANGBEIXIANGLIANGCEDAKAI,XIANGSHANGTAIGAO,ZHIDAOSHUANGBEIYUDIMIANPINGXING,TINGZHIYAOBEIBU。RANHOUDIAOZHENGHUXI,JIANGSHUANGBEIJINLIANGXIANGSHENTIHOUFANGSHENZHAN,TONGSHITOUBUYEJINLIANGHOUYANG,BAOCHICIZISHI10MIAO。

  5、SHUANGSHOUFANGXIA,SHENTIMANMANXIANGQIANHUIFUZHENGWEI,RANHOUXIANGQIANQING,XIONGBUTIEJINZUOTUI,SHUANGBEIJIAOCHADIEFANGZAIDIANZISHANG,XIABAKAOZAISHOUBEISHANG,MANMANFANGSONGQUANSHEN。

  LINGWAIYAOZHUYIMEIXIONGCHANGJIANDEWUQU,XIWANGNVXINGPENGYOUKEYIXUEHUIYUANLILE,RANHOUKUAISUYONGYOUAORENSHUANGFENG!

  BUYAOGUODUJIESHI

  ZHANGQICHUYUJIEZHUANGTAI,XIONGBUZHIFANGJIANSHAO、PIFUSONGCHI、XIONGJILIUSHI,ERYINGYANGBUZUYOUYINQIXIANTIZUZHIWEISUO,ZHENGTIXIONGBUZUZHIJIANSHAO,YINCIXIONGBUJIUBIANXIAO、BIANXIACHUILE。JIANFEIQIJIANWEILEFANGZHIXIONGBUBIANXIAO、BIANXIACHUI,YINGGAIPEIHEGAODANBAIZHISHIWU,BINGFUZHUWEISHENGSUA、B、C、E,KUANGWUZHIGAI、MEI、TIEDENG。

  BUYAOJIANXIONGSHIBU

  DUOCHIYIXIEDANBAIZHIHANLIANGGAODEDONGXI,ZUIHAOPEIHEXIONGBUANMO,BINGZHANGQIJIANCHI,XIONGBUHUIYUELAIYUEJIANTING。

  FANGFA:YU、ROU、XIANNAIDENGSHIWUHANFENGFUDEDANBAIZHI,SHUJIANXIONGJIAPIN。DUOCHIYIXIEDANBAIZHIHANLIANGGAODEDONGXI,ZUIHAOPEIHEXIONGBUANMO,BINGZHANGQIJIANCHI。

  BUYAOXIHUANYONGHENREDESHUIXIZAO

  XIZAOSHIBIMIANYONGRESHUICIJIRUFANG,GENGBUYAOZAIRESHUIZHONGZHANGSHIJIANJINPAO,FOUZEHUITANGQUPIFUBIAOMIANDEJIAOZHICENG,RANGPIFUYUELAIYUEGAN,RUFANGDERUANZUZHIYUELAIYUESONGCHI。XIZAOSHIDESHUIWENYI27℃ZUOYOUWEIYI。

  BUYAOLENGRESHUIJIAOTI

  MUYUSHIBUYISHIYONGTAIGAODESHUIWEN,FOUZEHUIYOURANGXIONGBUDEJIEDIZUZHILAOHUA、SHENTIJIFUSHIQUDANXINGDEKENENG。XIZAOHOU,ZAISHENTINENGNAISHOUQINGKUANGXIA,YILENGRESHUIJIAOTICHONGJIXIAXIONGBU,LIYONGREZHANGLENGSUOYUANLICIJIXIONGBU,NENGJIAQIANGXIONGBUDANXING。

  FANGFA:LIANPENGTOUYOUXIAWANGSHANGQINGXIE45°JIAO,YILENGRESHUIJIAOTIDEFANGSHI,DUIXIONGBUXIAFANGJINXINGCHONGXIHEANMO,CIJIXIONGBUXUEYEXUNHUAN。